Weigh In record (no journal entry) for 10 September 2014
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1449 kcal
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Fat: 46.19g | Prot: 61.74g | Carbs: 165.90g.
Breakfast: Bananas, Plain Yogurt (Whole Milk). Lunch: Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Butter (Salted), Whole Wheat Bread, Campbell's Homestyle Light Italian-Style Wedding Soup. Dinner: Butter (Salted), Red Table Wine, Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Onions, Bacon, Dill Cucumber Pickles, Grey Poupon Dijon Mustard, Wal-Mart Cube Steak. Snacks/Other: Brach's Candy Corn, Grapefruit. more...
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2049 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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well_hello's Weight History
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