Weigh In record (no journal entry) for 02 August 2022
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48.2 kg
Lost so far: 3.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 40.96g | Prot: 127.77g | Carbs: 149.32g.
Breakfast: 黑麦面包, 乐之 饼干, 煮熟的鸡蛋白, 牛奶. Lunch: 杂粮饭, 植物油, 荷兰豆, 鸡胸肉（不吃皮）, 虾. Dinner: Myprotein 乳清蛋白粉（抹茶拿铁）, 脱脂牛奶, 西瓜, 桃子. Snacks/Other: 腰果. more...
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Losing 4.2 kg a Week
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Davinaaaaa_'s Weight History
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