Weigh In record (no journal entry) for 02 August 2022
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 66.12g | Prot: 52.51g | Carbs: 188.54g.
Breakfast: DM Bio Chiasamen, Nektarinen, Heidelbeeren, Erdbeeren, Aldi Haferflocken. Lunch: Ravensberger Feine Quark Creme Vanille, Aldi Laugenknoten, Gemischter Salat. Dinner: Ja! Wiener Würstchen. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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Gaining 1.1 kg a Week
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