Weigh In record (no journal entry) for 02 August 2022
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 51.48g | Prot: 126.56g | Carbs: 368.49g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Milbona Joghurt Kirsche. Dinner: Gekochtes Ei, Garden Gourmet Vegane Falafel . Snacks/Other: Brombeeren (Ungesüßt, Gefroren), Milbona Quark Traum Erdbeere, Erdinger Alkoholfrei (Flasche), Milbona Protein Drink . more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 15 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 10.5 kg a Week
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