Weigh In record (no journal entry) for 10 September 2014
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97.3 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2349 kcal
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Fat: 118.89g | Prot: 60.53g | Carbs: 244.01g.
Breakfast: Ivar's 4 Piece Fish 'n Chips, Ivar's Tartar Sauce, Ivar's Smoked Salmon Chowder. Lunch: Entenmann's Chocolate Truffle Iced Cake, Xocai Sipping Chocolate. Dinner: Hometown Buffet Cheesecake, Spaghetti Warehouse Bruschetta, Macaroni or Pasta Salad with Chicken. Snacks/Other: Apple Juice, Apple Juice, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size). more...
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2770 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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