Weigh In record (no journal entry) for 01 August 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.88g | Prot: 100.20g | Carbs: 78.30g.
Breakfast: Vitafor Ômegafor Plus. Lunch: Batatas Fritas, Omelete, Bife de Carne de Vaca, Carne de Porco do Lombo (Filé). Dinner: Cenouras, Tirol Requeijão Cremoso Zero Lactose, Camil Biscoitos de Arroz Integral, Ovo Frito sem Gordura, Vitao Geleia de Goiaba Zero Açúcar, Bauducco Torrada Integral, Atum em Óleo (Enlatado), Frango Desfiado, Verde Campo Cottage Lacfree, Wickbold Pão Integral. Snacks/Other: Nectarinas, Verde Campo Natural Whey Morango . more...
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Losing 0.2 kg a Week
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Fabifgsc's Weight History
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