jmstrange's Journal, 10 Sep 14

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scale at PF work shoes

135.2 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

530 kcal

Fat: 25.00g | Prot: 21.00g | Carbs: 60.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). Snacks/Other: Publix Lightly Salted Cashews Halves & Pieces, Wal-Mart Gala Apple. more...

4251 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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jmstrange's Journal, 10 Sep 14

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jmstrange's Weight History