Weigh In record (no journal entry) for 02 August 2022
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49 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.95g | Prot: 104.80g | Carbs: 81.11g.
Breakfast: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Yogurt Polos, Minyak Zaitun Ekstra Virgin. Lunch: Selada Daun Hijau, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging), Tape Ketan Putih, Labu Kuning. Dinner: Bubur Kacang Hijau, Labu Kuning, Nasi Putih, Tempe, Ikan. Snacks/Other: Air Kelapa. more...
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Losing 0.5 kg a Week
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nwidayati04's Weight History
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