Weigh In record (no journal entry) for 02 August 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 18.36g | Prot: 47.44g | Carbs: 60.84g.
Lunch: Bango Kecap Manis, Wortel Dimasak, Putih Telur Matang. Dinner: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, ABC Saus Sambal , Wortel Dimasak, Putih Telur Matang. Snacks/Other: Pisang, Biskitop Vegetable & Cheese Stick. more...
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steady weight
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johana_sherly12's Weight History
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