Weigh In record (no journal entry) for 27 July 2022
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.74g | Prot: 91.34g | Carbs: 163.29g.
Breakfast: Simba Choco Chips. Lunch: Tropicana Slim Sambal Terasi, Nasi Putih, Proteina Daging Analog Irisan, Sawi Dimasak (dari Segar), Tahu Bacem. Dinner: Nasi Putih, Proteina Daging Analog Irisan, Sawi Dimasak (dari Segar), Tahu Bacem. Snacks/Other: Combro, Oreo Oreo Original. more...
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steady weight
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