redbaron's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

111.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

428 kcal

Fat: 11.74g | Prot: 43.84g | Carbs: 37.17g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brotola. more...

2892 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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redbaron's Journal, 10 Sep 14

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