Weigh In record (no journal entry) for 10 September 2014
|
90.7 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2014:
|
1205 kcal
|
Fat: 38.83g | Prot: 69.30g | Carbs: 155.36g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Gala Apples, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Dinner: Home Turkey Chili, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bertolli Extra Virgin Olive Oil, Del Monte Cut Green Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
|
|
2924 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deere Man's Weight History
|