Weigh In record (no journal entry) for 01 August 2022
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.00g | Prot: 80.87g | Carbs: 150.58g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: My Bio Triangolini di Mais, Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, Lidl Controfiletti di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Albume d'uovo, La Molisana Fusilli Integrali. Snacks/Other: Perugina Fondente Extra Nero 95%, Conad Cacao Amaro in Polvere, OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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