Weigh In record (no journal entry) for 01 August 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.69g | Prot: 56.01g | Carbs: 147.71g.
Breakfast: Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Susine, Pomodori, Aia Involtini di Pollo con Pancetta e Salvia, Pane Bianco, Minestrone. Dinner: Biancoforno Palmine di Pasta Sfoglia, Coop Yogurt Bianco Intero, Parmalat Latte Parzialmente Scremato. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Standing - 6 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 18 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours and 51 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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