Priihprado's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

95.4 kg Lost so far: 16.8 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

662 kcal

Fat: 31.48g | Prot: 41.00g | Carbs: 67.77g. Lunch: Carne Moída Refogada, Abóbora Cabotia. Dinner: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Lev Torrada Integral Magic Toast, Piracanjuba Leite Zero Lactose Semidesnatado, Banana-Maçã, Iogurte Natural (Leite Integral). more...

2574 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Priihprado's Journal, 01 Aug 22

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Priihprado's Weight History