Weigh In record (no journal entry) for 01 August 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 41.27g | Prot: 147.49g | Carbs: 228.77g.
Breakfast: Block & Barrel Hickory Hearth D-Shape Ham (Geoffrey). Dinner: Egg, Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Trolli Sour Bite Crawlers. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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