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fialka1902
Journal
01 Aug 22
fialka1902's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
63 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
646 kcal
Fat: 28.17g | Prot: 34.88g | Carbs: 69.64g.
Breakfast:
Вареное Яйцо, Клубника, Овсяная Каша на Воде.
Lunch:
Ашан Кабачки Фаршированные Курицей.
Dinner:
Haas Авокадо, Sveza Воздушный Сыр Творожный с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Snacks/Other:
Абрикос.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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fialka1902's Weight History
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