Weigh In record (no journal entry) for 01 August 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.83g | Prot: 210.70g | Carbs: 16.52g.
Breakfast: Yağsız Kıyma, Yumurta. Lunch: Kemik Suyu. Dinner: Emin Pastırma, Banvit Hindi Göğüs. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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steady weight
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omerrrrrrrr's Weight History
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