增重
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 76.05g | Prot: 280.99g | Carbs: 296.37g.
Breakfast: Meadows 原粒燕麥片, Impact whey protein vanilla, 明治 (Meiji) 頂級鮮牛奶, 香蕉. Lunch: 特惠牌 雜菜, 蝦仁, 西蘭花, 雞胸肉. Dinner: 意大利麵, 菜心, 三文魚(烤製或烘焙), 牛排. Snacks/Other: Myprotein Extreme Gainer Blend, 7-11 鹽焗雞脾, Impact whey protein vanilla, 香蕉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinman22's Weight History
|