Weigh In record (no journal entry) for 28 July 2022
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70.7 kg
Lost so far: 23.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.25g | Prot: 96.79g | Carbs: 97.98g.
Breakfast: Koffie. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Koolhydraatarm Brood. Dinner: Kalfsvlees, Maggi Champignon Saus, Bloemkoolrijst. Snacks/Other: Medjool Dadels, Gemengde Notenmix, Appel. more...
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Losing 0.5 kg a Week
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elhamelly's Weight History
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