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fitmero
Journal
01 Aug 22
fitmero's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
55 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1140 kcal
Fat: 38.99g | Prot: 50.73g | Carbs: 147.85g.
Breakfast:
Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yumurta Omleti.
Lunch:
Pınar Aç Bitir Hindi Salam, Beyaz Ekmek.
Dinner:
Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci.
Snacks/Other:
Şekerpare, Kırmızı Erik, Buono Şekersiz Sütlü Çikolata.
more...
1600 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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fitmero's Weight History
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