Weigh In record (no journal entry) for 01 August 2022
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93.4 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 77.51g | Prot: 287.44g | Carbs: 186.97g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Appleton Farms Original Fully Cooked Bacon, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Tuscan Garden Honey Mustard Dressing, Great Value Fully Cooked Grilled Chicken Breast, White Rice, L'oven Fresh Low Carb Tortilla, Northern Catch Solid White Albacore Tuna in Water. Dinner: Del Monte French Style Green Beans, Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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travfourr's Weight History
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