Weigh In record (no journal entry) for 01 August 2022
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.45g | Prot: 33.08g | Carbs: 99.04g.
Breakfast: Marmelade, Schärdinger Sommerbutter , Clever Truthahnaufstrich, Hofer Laugenstangerl. Lunch: Nudelauflauf. Snacks/Other: Bonta Divina Tiramisu . more...
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Losing 0.4 kg a Week
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