Weigh In record (no journal entry) for 01 August 2022
|
55.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 82.27g | Prot: 79.91g | Carbs: 183.21g.
Breakfast: Broccoli , Just Egg Folded Plant Egg, Sun Luck Chili Oil, Starbucks Sweet Cream Cold Brew (Grande), Bananas . Lunch: Inglehoffer Original Stone Ground Mustard, Garden Cuts Green Leaf Lettuce, Earth Island Veganaise, Tofurky Hickory Smoked Deli Slices, Nature's Own Light White Bread, super sue recipe spicy carrot soup, Whole Foods Market Nutritional Yeast . Dinner: Moon Cheese Cheddar, Savory Tofu Bites, Spectrum Chia Seeds, Greek Salad. Snacks/Other: High Key Mini Cookies Chocolate Chip, Wegmans Green Seedless Grapes, Mochi. more...
|
|
1913 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|