DrBHenderson's Journal, 27 May 11

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Weigh In record (no journal entry) for 27 May 2011

72.6 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:

1535 kcal

Fat: 55.96g | Prot: 56.88g | Carbs: 215.09g. Breakfast: quaker chewy. Lunch: oats 100%, raisins dried. Snacks/Other: quaker chewy, spinach, tuna, chopped pecans, raisins dried. more...

2821 kcal

Exercise: Run - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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