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Опапир
Journal
10 Sep 14
Опапир's Journal, 10 Sep 14
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Weigh In record (no journal entry) for 10 September 2014
78 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2014:
1059 kcal
Fat: 15.62g | Prot: 83.48g | Carbs: 77.90g.
Breakfast:
Творог (Полностью Обезжиренный).
Lunch:
Яблоко, Сыр Российский, Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Горбуша, Zatecky Gus Пиво Светлое.
more...
2228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Опапир's Weight History
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