Weigh In record (no journal entry) for 01 August 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 10.69g | Prot: 13.62g | Carbs: 58.98g.
Breakfast: Yulaf Lapası. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Cacık. more...
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steady weight
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