Weigh In record (no journal entry) for 01 August 2022
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.29g | Prot: 38.26g | Carbs: 77.14g.
Breakfast: Haşlanmış Yumurta, Domatesler, Tulum Peyniri, Salatalık (Kabuklu). Lunch: Kavun (Kokulu Kavun). Dinner: Karpuz, Patlıcan Salatası, Çoban Salatası, Sütaş Ayran. more...
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Gaining 0.4 kg a Week
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dr.kuyucu's Weight History
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