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Surplus + Massa Otot
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 21.40g | Prot: 91.36g | Carbs: 171.62g.
Breakfast: Putih Telur, Cimory Squeeze Yogurt Blueberry, Roti Gandum Panggang, Pisang, Pepaya. Lunch: Ikan Asin, Mentimun (dengan Kulit), Ikan Patin, Cap Cay Kuah, Nasi Putih. Dinner: SuperIndo Tahu Susu, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Susu, Dada Ayam, Nasi Putih, Melon. more...
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Losing 3.5 kg a Week
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hei.wins's Weight History
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