Weigh In record (no journal entry) for 01 August 2022
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.80g | Prot: 108.82g | Carbs: 124.23g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Peynes Lor Peyniri, Yumurta, Danet Hindi Füme, Karpuz, Salatalık (Kabuklu). Dinner: Salatalık (Soyulmuş), Maydanoz, Soğanlar, Domatesler, Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Üzüm. more...
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Losing 1.5 kg a Week
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