Weigh In record (no journal entry) for 01 August 2022
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.88g | Prot: 54.98g | Carbs: 78.34g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Penne, Cooked Broccoli (Fat Added in Cooking), Italian Sausage. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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