Weigh In record (no journal entry) for 01 August 2022
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83.9 kg
Lost so far: 4.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 58.56g | Prot: 59.35g | Carbs: 285.05g.
Breakfast: Heidelbeeren, Alpro Soya Skyr Style Vanille, REWE Bio Mandel Drink Natur ohne Zucker, Ja! Kokosraspeln, Kölln Haferflocken. Lunch: Veggie-Burger, Äpfel, Gurke (mit Schale), Kartoffelpüree, Langnese Flutschfinger. Snacks/Other: Kattus Harissa Scharfe Würzpaste, Käse, Bauernbrot, Schokoriegel, Gummibärchen, Rischart Apfelschnecke. more...
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Losing 2.8 kg a Week
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