Weigh In record (no journal entry) for 27 May 2011
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.23g | Prot: 66.38g | Carbs: 124.99g.
Breakfast: light fit yogurt, blackberries. Lunch: olive oil, roasted pepper, shrimp, cucumber, spinach. Dinner: broccoli, salmon. Snacks/Other: walnuts, laughing cow, Natural Crispbread Crackers, Lentil pate with Mushroom and Walnuts, apple. more...
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Losing 0.7 kg a Week
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danticny's Weight History
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