Waist 25 Hips 37 Neck 13.5
Tape - 19.42% Scales - 22.2%
FFMI - 17.43
Week avg - 123.72
|
56.3 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 79.16g | Prot: 106.36g | Carbs: 183.75g.
Breakfast: Daddies Brown Sauce, Anchor Spreadable Butter, J. James British Ham Slices, By Sainsbury's Medium Wholemeal, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, Tesco Watermelon. Lunch: Wetherspoon Bowl of Chips , Wetherspoon Lasagne with Side Salad & Dressing. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Kenco Cappuccino (Unsweetened Taste). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|