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No change for now, I think I’m having a small plateau lol. I’m happy with that though as it means I’ve not put weight on x
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 73.84g | Prot: 68.19g | Carbs: 277.05g.
Breakfast: Mango, Sweet Cherries , Pineapple . Lunch: Asda Reduced Fat Potato Salad, Tesco Crustless Cheese & Bacon Quiche, Sainsbury's Beetroot Salad, Crab Sticks. Dinner: Rowan Hill White Bread, Bertolli Olive Oil Spread, Lasagna with Meat, Asda Coconut Yogurt. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Nutella Sandwich. more...
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steady weight
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