Weigh In record (no journal entry) for 01 August 2022
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103.6 kg
Lost so far: 12.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 117.34g | Prot: 128.51g | Carbs: 18.22g.
Breakfast: Ricotta (Latte Intero), Conad Cocco Grattugiato, More, Pompadour Karkadé, Mandorle. Lunch: Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Salmone, Coop Avocado . Dinner: Foglia Verde Insalata Mista, Aia Straccetti di Fesa di Tacchino. Snacks/Other: Grana Padano Grana Padano, Mandorle. more...
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Gaining 2.0 kg a Week
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monikioffi_90's Weight History
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