Weigh In record (no journal entry) for 01 August 2022
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47.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.70g | Prot: 52.97g | Carbs: 88.89g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, İHE Tam Buğday Unlu Sandviç Ekmeği, Tahin Helvası, Yumurta. Lunch: Şekersiz Türk Kahvesi, Bal, Ev Yapımı Yoğurt, Şeftali. Dinner: Ayran, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Domatesler, Ayçiçek Yağı, Tereyağı, Salça, Mantar, Kıyma, Patates. Snacks/Other: Tatlı Kavun. more...
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1432 kcal
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Exercise:
Vacuuming - 1 hour and 5 minutes, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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