Weigh In record (no journal entry) for 01 August 2022
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64.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 50.79g | Prot: 110.67g | Carbs: 162.73g.
Breakfast: AH Kipdrumsticks Gemarineerd, Beemster Belegen 30+ , Leerdammer Lightlife, Molenland Smeerkaas Sambal 48 +, Jumbo Luchtige Crackers Volkoren, Gekookt Ei. Lunch: AH Banaan. Dinner: Molenland Geraspte Kaas 30+, Conimex Ketjap Manis, Apetina Feta 50% Less Fat, AH Tomaten Gesneden Blokjes, AH Courgette, AH Zoete Puntpaprika , AH Aubergine, Knoflook, AH Gesneden Uien, AH Bio Fusilli Volkoren . Snacks/Other: Rode Bessen, AH Magere Franse Kwark, Lidl Mango Diepvries, AH Mandarijnen, Grenade Carb Killa Salted Caramel, Jumbo Luchtige Crackers Volkoren, AH Gerookte Gelderse Worst, Body & Fit Vegan Perfection Bar Coffee Brownie. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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