Weigh In record (no journal entry) for 01 August 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.06g | Prot: 39.32g | Carbs: 130.01g.
Breakfast: Poğaça, Zeytinyağı, Yumurta. Lunch: Pastırmalı Sandviç. Dinner: Menemen, Beyaz Ekmek. Snacks/Other: Karpuz. more...
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Gaining 0.7 kg a Week
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