Weigh In record (no journal entry) for 10 September 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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768 kcal
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Fat: 17.62g | Prot: 41.48g | Carbs: 102.20g.
Lunch: Smoked Chinook Salmon , Hovis Granary Wholemeal. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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