Weigh In record (no journal entry) for 01 August 2022
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.43g | Prot: 71.03g | Carbs: 164.73g.
Breakfast: Sunpride Banana, Cimory Squeeze Yogurt Blueberry. Lunch: NutriSari Leci, Leci, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Tahu Goreng, Kecambah. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Risol Mayo. more...
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Losing 2.1 kg a Week
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friskafrilisia's Weight History
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