Weigh In record (no journal entry) for 10 September 2014
|
47.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1038 kcal
|
Fat: 23.48g | Prot: 70.36g | Carbs: 136.36g.
Breakfast: Erntebrötchen, Milbona Magerquark, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Honig. Lunch: Knorr Knoblauch Sauce, Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Puten-Minifilet. Dinner: Lidl Kornachter Körnerbrot, Thomy Delikatess-Senf Mittelscharf, Linessa Salami 1A Truthahn. Snacks/Other: Wasser, Gelbe Paprika, Milfina Frische Vollmilch 3,5% Fett, Banane, Himbeeren, Wasser, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero. more...
|
|
1828 kcal
|
Exercise:
Shopping - 45 minutes, Standing - 8 hours and 50 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|