Weigh In record (no journal entry) for 01 August 2022
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.68g | Prot: 200.19g | Carbs: 45.77g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Lidl Hass Avocado. Lunch: Gutes Land Handkäse, Ei, Sauder Gmbh Wiener Würstchen. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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