Weigh In record (no journal entry) for 01 August 2022
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79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 77.43g | Prot: 188.72g | Carbs: 274.65g.
Breakfast: NaturaSí Crema di Arachidi, Whey Iso Zero, Crownfield Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Lindt Excellence 100% Cacao, Orogel Soia Edamame, Orogel Cavolo Verza, Rovagnati Dadini di Prosciutto Cotto, Conad Riso Basmati. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Milbona Fiocchi di Latte Light, Mulino Bianco Fiori d'acqua, Fiorentini Bio Gallette con Supersemi, Esselunga Olio Extravergine di Oliva, Casa Modena Teneroni di Prosciutto Cotto. Snacks/Other: Susine, Mela, Enervit The Protein Deal Crispy Cookie Treat, Whey Iso Zero, Eatpro Oatmeal, Alpro Soya Latte di Soya senza Zuccheri. more...
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2422 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 10 minutes. more...
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Gaining 1.1 kg a Week
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Rossi Roberto 1980's Weight History
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