Weigh In record (no journal entry) for 01 August 2022
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81.7 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.35g | Prot: 34.52g | Carbs: 50.78g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Edamame, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak. more...
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Gaining 0.5 kg a Week
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gracesimo's Weight History
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