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278109
Journal
01 Aug 22
278109's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
60 kg
Lost so far:
5.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1210 kcal
Fat: 58.80g | Prot: 42.10g | Carbs: 127.41g.
Breakfast:
Горбуша Соленая, Ашан Сыр Творожный Сливочный, Хлеб Бородинский.
Lunch:
Prime Биточки по-Селянски с Грибным Соусом и Овощным Пюре.
Snacks/Other:
Сочень с Творогом, Московский Пекарь Пирожное Песочное Глазированное Помадкой, Вареное Яйцо.
more...
1745 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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278109's Weight History
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