Weigh In record (no journal entry) for 01 August 2022
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.17g | Prot: 73.22g | Carbs: 177.68g.
Breakfast: Bubur Ayam, Pisang Goreng. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ampela. Dinner: Nasi Goreng, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Pisang Goreng. more...
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Gaining 0.5 kg a Week
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delfinnaa08's Weight History
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