Weigh In record (no journal entry) for 01 August 2022
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73 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 30.95g | Prot: 50.51g | Carbs: 252.55g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Gut Drei Eichen Kassler Gepökelt, Mühlen Gold Sonntagsbrötchen, Aldi Frischkäse-Fass, Alpenmark Räucherscheiben Schinken. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: McDonald's McFlurry Smarties, Durstlöscher Multivitamin. more...
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Losing 0.5 kg a Week
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_carina_16's Weight History
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