Weigh In record (no journal entry) for 01 August 2022
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90.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 69.50g | Prot: 185.93g | Carbs: 276.13g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Baktat Rote Linsen Gekocht, Lidl Forellenfilets Geräuchert. Dinner: Baktat Rote Linsen Gekocht, Apostels Zaziki. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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853 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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coachtommunich's Weight History
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