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oh Weh am Vortag nur gegessen und 0 Energie gehabt...
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.98g | Prot: 68.67g | Carbs: 238.07g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Lunch: Pizza mit Gemüse. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt, Sinziger Aktiv, Bitburger 0,0% Radler Alkoholfrei, Bravo Pistazien Geröstet und Gesalzen, DM Iso-Sports Drink. more...
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3662 kcal
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Exercise:
Cooking - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, x46 - 1 hour and 41 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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